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Holy Walkamolies Limited

Cajun Heathy Cookbook by Jude Theriot *Hardback 1994

Regular price $9.00 USD
Regular price Sale price $9.00 USD
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The secret of low-fat, no-fat, homestyle cooking, serving up healthful versions of the traditional canon of Cajun cooking.

Jude Theriot put together a Cookbook, full of Healthy Cajun Cooking Recipes.


Contrary to popular belief, it is possible to eat Cajun cuisine and not gain weight or increase your risk of heart attack. Theriot revamps the traditional canon of Cajun cooking healthful versions of Shrimp and Okra Gumbo, Broiled Red Snapper with Sautied Crabmeat, and Crawfish Etouffie.

He also includes some of his family favorites from other cuisines, creating lowfat alternatives for lasagna, beef stroganoff, and vegetable beef soup to name a few. From salads to desserts, and every course in between, Theriot serves up mouth-watering, easy-to-follow suggestions for cutting fat and enhancing taste.


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